Brazilian Jiu-Jitsu · Al Khawaneej, Dubai

Jiu-Jitsu for everyone in Al Khawaneej

Dubai's most welcoming Brazilian Jiu-Jitsu academy, built for families, beginners and competitors alike. Your first class is on us.

No experience needed, just bring comfortable clothes.
39+
Years of legacy
1,000+
Schools worldwide
6
Continents
A Gracie Barra student smiling on the matsGracie Barra
First class free
Walk in, try a mat session
Why Gracie Barra

More than a martial art

A structured, supportive environment where every member grows, on and off the mats.

Self-defense

Practical, proven skills taught in a safe, structured environment.

Fitness

Strength, coordination and cardio in a full-body workout, no gym required.

Discipline

Focus and resilience that extend far beyond the mats.

Family-friendly

Programs for kids as young as 3 through to adults of every level.

Global community

Train at 1,000+ Gracie Barra schools worldwide on the same membership.

Real belonging

A team that supports you on and off the mats, week after week.

Programs

A class for every age

From kids and teens to advanced competitors. Find where you belong in seconds.

All levelsAges 3–15
Jiu-Jitsu for

Kids and Teens (GBK)

CoordinationDisciplineConfidence
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BeginnerAges 16+
Jiu-Jitsu for

Adults BJJ (GB1)

FundamentalsTechniqueFitness
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All levelsWomen
Jiu-Jitsu for

Women (GBF)

EmpowermentSelf-defenseFitness
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AdvancedAges 16+
Jiu-Jitsu for

Advanced (GB2)

RefinementStrategySparring
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One-on-oneAll ages
Jiu-Jitsu for

Private Class

PersonalizedFlexible scheduleFaster progress
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Booking

Find your class, then claim your spot

Every Gracie Barra runs its own booking system. Here in Al Khawaneej, pick the program that fits, message the team, and your free trial is confirmed within hours.

1
Choose your program
From kids and teens to adults and women, pick the class that fits you or your child.
2
Send a quick message
Tap WhatsApp or fill the form. Tell us the program and the days that suit you.
3
Step on the mats
We confirm your free trial within hours. Just bring comfortable clothes.
What runs each day
4:30 PM
Women (GBF)
All levels
Book
4:30 PM
Kids and Teens (GBK)
LC2 · Ages 6–10
Book
6:30 PM
Adults BJJ (GB1)
Beginner
Book
7:30 PM
Advanced (GB2)
White belt 3 stripes & up · 30 min sparring
Book
Official weekly schedule. Times may change on holidays — book to confirm your spot.
Inside the academy

Where you will train

A clean, spacious mat in the heart of Al Khawaneej. Drag the arrows for a look around.

On the mats
On the mats
Adults rolling
Adults rolling
Kids and teens in action
Kids and teens in action
Our community
Our community
The team
The team
Head instructor coaching kids at Gracie Barra Al KhawaneejGracie Barra
About the academy

Led on the mats, not from a desk

Prof. Rafael MendesCertified Gracie Barra black belt

Gracie Barra Al Khawaneej opened to bring world-class Brazilian Jiu-Jitsu to one of Dubai’s fastest-growing communities, close to home, with a teaching style built on patience and respect.

Every class follows the Gracie Barra curriculum founded by Master Carlos Gracie Jr. in 1986. The same structured, safe progression taught in over 1,000 schools across six continents.

“Organized like an army, supportive like a family.”

Certified Gracie Barra instructor
39+
Years of history
1,000+
Schools worldwide
6
Continents
250+
Local members
From our members

You will fit right in

Real people from Al Khawaneej: beginners, parents and professionals.

I walked in never having grappled in my life. Six months later it’s the best part of my week. The coaches make sure no one is left behind.

J
James W.
Adult beginner · Training 8 months

My son went from shy to confident in a term, and the discipline carried straight into school. The GBK coaches are incredible with kids.

A
Aisha K.
Mother of two · Kids program

The women’s class is empowering and welcoming. I feel stronger, calmer and far more capable of protecting myself than I ever have.

S
Sofia R.
Ladies / GBF · Training 1 year

Early morning sessions before work changed everything. Best stress relief I’ve found in Dubai, and the community keeps me coming back.

D
Daniel M.
Busy professional · Training 2 years
Find your academy

Gracie Barra across the UAE

Already a member or moving cities? Train at any of our UAE schools on the same card.

Al KhawaneejYou are here
Al Khawaneej, Dubai
Nadd Al Hamar
Nadd Al Hamar, Dubai
Silicon Oasis
Dubai Silicon Oasis, Dubai
Motor City
Motor City, Dubai
Jumeirah
Jumeirah, Dubai
Al Majaz
Al Majaz, Sharjah
Khalidiya
Khalidiya, Abu Dhabi
Al Ain
Town Centre, Al Ain
Visit us

Come see the mats

Training days
Classes run Sunday to Friday, mornings and evenings · Saturday closed
Gracie Barra Al Khawaneej — 6HJ5+8P Dubai, UAE
Good to know

Frequently asked questions

None at all. Most of our members began with zero martial arts background. Your first class is designed for complete beginners.

From 3 years old in our Kids and Teens (GBK) program, building coordination, focus and confidence through play-based training.

No. Your first class is free, so just come in comfortable clothes. We’ll guide you on gear once you decide to join.

Two to three times a week is ideal for beginners to build steady progress without burning out.

Yes. Training is supervised, the curriculum is structured and progressive, and partners are matched carefully by level and size.

Absolutely. We have dedicated ladies’ classes and all-levels sessions. BJJ meets you exactly where you are.

Yes. Message us on WhatsApp and the team will walk you through the options that fit your goals.

Your first class is on us

Ready to start your journey?

Book your free trial today. No commitment, no pressure. Just step on the mats and see how it feels.

Message us on WhatsApp

Book your free trial

We’ll confirm your spot within a few hours.

We’ll never share your details. No spam, ever.